Yoga for Beginners
This class will introduces novice students to basic yoga poses, breathing techniques and overall personal awareness.
This class includes standing, sitting and reclined poses. This class is suitable for those who have never done yoga before.
This hatha yoga class is by donation ($10 recommended). All money raised from this class aids local charities.
Learn different types of meditation to enhance your awareness skills. Living in the moment helps to manage our lives from a balanced place.This kind and gentle practice helps us to come to know ourselves in a new way. No previous meditation experience required.
75 minute class! Find relief in long, effortless positioning designed to allow your body to release tension and restore vital energy.
End your day well. Breathe, calm your mind and move your body with this gentle, flowing yoga practice appropriate for all levels.
Long held poses that challenge the body and the mind while promoting a deeper sense of strength and flexibility. This class is open to beginners.
This mat based class will strengthen your core using a variety of Stott Pilates exercises. This class is open to beginners.
Burn lots of calories with this interval based class. It is a full body workout that uses Pilates small equipment to challenge your core, arms and legs.
This targets your deepest core muscles to improve posture, overall strength and stability.
An intro to running class that will build to a 5km distance. This class also includes core conditioning and running specific stretches to help reduce muscles soreness.
A great combination class that includes a mix of restorative yoga postures and Pilates exercises. This gentle class will focus on body awareness and proper alignment.
This gentle class will focus on body awareness and proper alignment. This class is great for seniors and those with chronic ailments such as back pain or arthritis.
TOTAL BODY TONING:
Using small equipment to work both your large and small muscles for full body toning.
Pre & Post Natal
MOM & BABY FITNESS
Perfect for the new mom as this class will tone your whole body. It is also a great time to bond with your child as your tot.
This gentle class will help mothers-to-be relieve sore muscles and mentally relax. Exercises will be modified throughout the pregnancy to ensure safety and comfort.
MOM & BABY STROLLER FIT:
Enjoy the company of other mom's as you enjoy this interval based power walking class. The class meets at the studio and finishes at the park. The class includes cardio, strength and flexibility training for full body benefits. Children & babies in strollers can attend.
BELLY DANCE 101:
A gentle entry into the world of dance modeled after middle eastern style or belly dance. The class will be taught in an active style- so be prepared to sweat. No previous dance experience required, perfect for those who consider themselves inactive or “out of shape” as the dance is low impact.
BELLY DANCE CHOREOGRAPHY:
Take the skills learned in Belly dance 101 and progress into more advance choreography.
Yoga for Those with Experience
FIT FLOW YOGA:
A sequenced based Hatha yoga class that improves flexibility, strength and self-awareness.This class is appropriate for all skill levels.
This class will follow the original Primary Series. Some yoga knowledge will be an asset for this class.
A flowing dynamic form of yoga that links poses with breath in a sequence. This class is more challenging and some yoga knowledge would be an asset.